Can we see this in intervals? It might be interesting to see it with custom selections and also see it in the general and laps. What do you think?
1 Like
You can get close by plotting % eFTP and % HRR. If your “min eFTP duration” is 6m or less then this will be similar. Intervals.icu doesn’t store 6m power on the activity so its not trivial to add that.
You can also to go Endura.fit from /settings (integrates with Intervals.icu tx @John_Peters_endura.f ). Thats what Dr Seiler is using for his plots.
4 Likes
Thanks David
The link to endura hasn’t been working for me for two months or more. Could be I’m doing something wrong but I don’t think so.
It doesn’t work for me either
EnDuRA is a bit clunky and really built to support research. You need to make the connection to Intervals from the EnDuRA side. This note I wrote a while ago might help to get you started. http://bluecattechnical.uk/Watts_my_CP.pdf
1 Like
Apologies. My server went down over the summer so I had to point all my apps to a a new database IP address. I missed this one! Should be fixed now.
Note - once you’ve linked to intervals once you shouldn’t need to do it again, just referesh the activities.
Connect IQ has an app called Aerobic Decoupling - %HRR vs %6min MMP/Pace that can be used as a field on your Garmin and whose data is supposed to be saved in the fit file. How can you make a graph with that data from an activity?
2 Likes
John, I just signed up and am getting the same error message. Can you help? Thanks!
Hi Just checking, did you click on Link to Intervals.icu first to make the connection between EnDuRA and Intervals? Also apologies, the link earlier in the thread to Watts My CP no longer works as I killed that old server, I’ll refresh and post it somewhere else soon.
thanks John I got the oauth to work 
but for some reason I couldn’t bulk import activities. Hrmmmm.
Thanks for the heads up. Maybe I’m missing something but at the start of the ride, the number was quite high but eventually it approached 1.00. Any idea why?
Merry Xmas!
It might be that bulk import is really slow, I need to add a progress bar!! Does it work for just one or two files?
Belated merry Christmas.
I had a quick look at your file. It looks like as soon as you start riding your HR “kicks in” as you build up the power so you get this slight discrepancy. But it seems to settle within the first minute or so so I’d not be too concerned. When the decoupling starts in the later part of a ride is the thing to be more interested about, and how long you can ride at LIT power before that decoupling starts. If you are confident in your 6min Power and HR (resting and Max) it might be that 1.00 isn’t your nom, but maybe something like 1.13. As long as you have some numbers you’re happy with and know what you norm is you can then see when you start to “decouple” away from that norm.
One day I’m going to write a user guid for this thing!!
1 Like
That actually makes sense David. I watched that LIT video from Dr. Seiler and he said not everyone’s “baseline” is 1.00 on the dot.
Cheers!