Run - Pace settings - Calculate the Threshold Pace from MAS

1

Hello,

I try to setting my power/pace settings for bike, swim and run.

For run, I know my MAS (Maximum Aerobic speed) : 18.5km/h
I know my PR on 10km : 36:04

With both elements, how can I calculate my Threshold Pace to set my pace settings in intervals.icu?

Thank you very much

2

Hi Snipy,
Did you find a way to calculate your FTP from MAS for running ?
I’m struggling with the same problem.
It’s easy to do that between MAP and FTP for cycling but it is more complicated with speed and running.