A major part of my excitement for the Rouvy integration was the desire to not have to use Strava, so in my rush to get rid of Strava, I disconnected Strava from Intervals.icu only to find that all my previous Rouvy rides sync’d to Intervals.icu via Strava disappeared from Intervals.icu. I also noticed my runs and swims which are recorded on my Garmin device and sync’d to Strava were showing some odd values for the Compliance to plan. I reconnected Strava and my rides appeared again, but now I’m still seeing the odd values for Compliance for my runs and swims, see screenshot, not sure what would be causing this? Lesson learned, just because we now have Rouvy integration, it doesn’t look like you can get rid of Strava.
Actually, I’m just checking on later dates in the Intervals.icu calendar and missing rides going way back, looks like after reconnecting Strava only a few weeks of rides were sync’d.
It takes a while to sync all activities.
If you want to get rid of Strava, of course you can export all old activities from Strava (archive mass export) and import it in intervals.
I could imagine the following for your compliance problem:
As you are importing your data now again, it uses probably your current zones, which may differ from your past zones. Would suggest to check your threshold pace of the activities.
Thank you for the feedback, I was wondering about the sync time, I’ll just let it do its thing for a few hours and check back. Great point on the zones, will need to check that.
Don’t know the rate limits for intervals, but there are apps where it takes some days to get all old activities from Strava. So that could probably take some time. If nothing comes in anymore, you can try the ‘download old activities’ in the settings.
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At this point, you´re way better of with requesting your full history from Strava. You´l be no longer dependent on Strava.
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I was thinking about that, but wondering about the order in which to work, I’m thinking something like this:
- Request my full history from Strava.
- Disconnect my Strava - Intervals/icu integration.
- Upload my full Strava history into Intervals.icu [as I understand, Intervals.icu will prevent duplicate activities.]
Does this seem correct?
Thank you.