Rest week and Pre-Race week

[Howie]

See my response to your question about this here:

Polarized TID and weekly time in Z5/Z6/Z7

@Xavier_Hipolito_Marg, a pre-race week is entirely dependant upon the condition of the athlete going into the race and the type of race. Sometimes lots of rest is required, at other times there can be a taper in volume with some spice for neurology, while at other times it might just be a normal easy training week. Examples: Distance: sprint tri vs 70.3 vs full distance tri vs Ultraman; Health: green lights across the board vs having just recovered from anaemia. I’ve had athletes in various …