Recovery heads-up

Holy moly this was good!
I learned a tonne!
The Physiology and Biomarkers of Recovery

@doctorinigo always makes it easier to understand complex concepts.

@david, huge thank you to making data so much easier to analyse and track thanks to Intervals. For me, everything else is either too little, wrong, or far too much (noise). :clap:


Just started this podcast at the end of my z2 ride this morning…was annoyed it ended as wanted to keep listening :smiley: looking forward to picking it back up on Friday mornings ride if I cant before.