Hi,
I built a workout in intervals.icu with the intention of riding it in zwift. I ended up doing something outside instead and I deleted the workout I had built. Is there a way to recover it? I want to add it to my library for future use.
i know its possible to recover a completed workout, (either Garmin Connect or Strava at least) by doing the “show deleted” in options as thats built into the system’s “trash can” and auto-delete after like 30days.
I don’t believe the same holds true for planned workouts.
1 Like
You can create the workout easily again in text edit/notepad and use the text notation for workouts by going into the workout library and create a workout using this format then copy and paste into the new workout you want to make from the Library.
e.g. a simple tempo workout based on power.
-
10m z2
-
15m z3
-
5m z2
-
15m z3
-
5m z2
-
20m z2-z1
or use the workout editor.