Recovering a workout I built

Hi,

I built a workout in intervals.icu with the intention of riding it in zwift. I ended up doing something outside instead and I deleted the workout I had built. Is there a way to recover it? I want to add it to my library for future use.

i know its possible to recover a completed workout, (either Garmin Connect or Strava at least) by doing the “show deleted” in options as thats built into the system’s “trash can” and auto-delete after like 30days.

I don’t believe the same holds true for planned workouts.

1 Like

You can create the workout easily again in text edit/notepad and use the text notation for workouts by going into the workout library and create a workout using this format then copy and paste into the new workout you want to make from the Library.

e.g. a simple tempo workout based on power.

  • 10m z2

  • 15m z3

  • 5m z2

  • 15m z3

  • 5m z2

  • 20m z2-z1

or use the workout editor.