I’m sorry, I’m very new here, I’ve been browsing the forums for a long time now, but still didn’t find an answer, so here I go, even though I’m sure this has been discussed before.
If viewing form as %, “The percentage option scales the zones (e.g. optimal training) to match your current fitness” I don’t understand what this means. I can’t even formulate a proper question, that’s how hard I don’t get it :))
Thanks for the reply!
It did answer my question indirectly. :)) Seeing the % formula written down, I had to realize that what I quoted has nothing to do with the formula.
It just scales the fitness charts zones…. Jesus….
for some reason I kept thinking that the form % isn’t a simple % of fitness, but a weighted value by training zones based on what type of training block it detects… 😵💫
I’ll just go to sleep.