Hi!
If I’ll have form of -10 for example (fitness 98, fatigue 118) and I want to do execise which takes my form to -25, can I count it in advance? Is there a formula for it?
Gerald
15 January 2024 13:28
2
Yes, there is a formula. Read through this topic for more details.
I have been trying to keep myself in the green optimal zone for most of December.
For me so far though, it’s been a bit of trial and error. I do a Zwift workout and I fall into grey. The next day I add an extra 10 minutes and I squeeze back into green.
Is there any way of calculating or estimating how much work I need to do in any given day to keep myself at a given level? I just feel like I’m bouncing around an awful lot.
not timely or relevant gerald
Gerald
15 January 2024 14:27
4
Care to explain why, please?
