Predicting/counting the form for the planned workout

[Gerald]

Yes, there is a formula. Read through this topic for more details.

Calculate Needed Training Load?

I have been trying to keep myself in the green optimal zone for most of December. For me so far though, it’s been a bit of trial and error. I do a Zwift workout and I fall into grey. The next day I add an extra 10 minutes and I squeeze back into green. Is there any way of calculating or estimating how much work I need to do in any given day to keep myself at a given level? I just feel like I’m bouncing around an awful lot.