Hi!
If I’ll have form of -10 for example (fitness 98, fatigue 118) and I want to do execise which takes my form to -25, can I count it in advance? Is there a formula for it?
Hi!
If I’ll have form of -10 for example (fitness 98, fatigue 118) and I want to do execise which takes my form to -25, can I count it in advance? Is there a formula for it?
Yes, there is a formula. Read through this topic for more details.
not timely or relevant gerald
Care to explain why, please?