Hi,
I have seen the graph Power/HR and the decoupling chart for a ride. Is it possible to have one over time (taking into account of all ride)? I would like to see the evolution of my HR regarding power.
Thanks for helping.
Cheers
r.
Go and take a look on the /Compare page and at the Power vs HR graph. This will give you the analysis you are looking for. It will not cover decoupling (not sure how you would show this for all rides…EF is probably a better metric to track for this in the /Fitness page) but should help.
I use this to track how I am developing and moving my LT1 (about 75% of MHR for me) to the right during my extensive aerobic phase. You can filter the graph on different ride types etc. at the top left.
2 Likes
Thanks for the tips.
I will check on this for a while and see the evolution.