Hi there!
Regarding this post… What happens every time I manually update power zones? I mean, let`s say it says this month I stayed on power zone 1 for 60% of my training.
If later on I update zone 1, do values for that month change? I guess changes will be taken into account only since the change took place, right? Thanks!
Yes, you are right. Every activity has its own set of Thresholds and zones.
There is one way to override the zone settings and that is to use the ‘Update Activities’ button next to your settings. That will update existing activities with the newly configured zones (not the Thresholds).
Thresholds can be updated historically from the calendar list view if you would want to do that.
Thanks @MedTechCD! Great answer Also, I’m happy to see that my “expected behavior” for zone updating is right.
I’m going to use the 'Update Activities" button to use my current settings. Also, I just discovered I can update power zones based the Stryd zones preset. That’s great! I only need to update my FTP!