Polarization index

[MedTechCD]

No, it´s just a number that gives you an idea of how polariseded or not your training is.
Details here

Polarization Index added

I have added the polarisation index as defined by Treff et al, 2019. The polarisation index (PI) is calculated from the time spent in low, mid, or high intensity training. It makes it possible to distinguish between non-polarized and polarized training intensity distributions with a higher PI indicating a more polarized distribution. A PI of 2 or more is considered polarized. It is displayed on the activity summary: [Screenshot 2023-09-23 at 16.02.33] In the activity zones popup (click the P…