Hello to all,
I would like to know if you have any information about the “Performance Index” that today’s plan uses? What is the concept? How is it calculated?
If you have already used it, are you happy with it?
Thank you again for all the help you do!
A quick read seems its a proprietary metric used to assess current performance vs. different timeframes using power.
A bit like TrainerRoads progression levels in some respect I suppose.
Yes, I had already read this article, but I was asking this question to find out a bit more in depth.
I don’t know if you have any other information than this as it is “not” detailed.
Thank you for your answer.
Seems there is a video also… Masterclass: Performance Index PI - YouTube
I don’t know anymore detail I’m afraid but perhaps someone else does. In intervals.icu you can essentially get the same analysis by looking at your Best Power metrics on an activity by activity basis on against your PDC.