Hi David,
Today I did a long ride in Zwift, and I Paused it in my garmin after 2 hours to be with my family for some time and 1 hour and a half later I unpaused and continue my route in Zwift.
I finished my ride with an elapsed time of 6 hours aprox, but with a real riding time of 4 hours 30 min.
Now my workout on intervals.icu shows a ride of 6 hours 6 min and time in zones for those 6 hours, why? I did not ride during 90 minutes, should not stop counting during my pause? It adds 90 minutes into Z1 Zone when I didn’t move any pedal (ouch) This modified a lot my time in zones for the workout and for the week.
It seems like it takes elapsed time into consideration instead of real riding time and “refill” paused time with Z1 training for Time in Zones.
https://intervals.icu/activities/i878119
Maybe because it is an indoor Activity without real move in kilometers or distance affects the calculation?
Actually, my TSS is a lot bigger than my real TSS for the activity because intervals used that 90 unreal minutes of activity to do the maths.
As always, thanks a lot again!
Fabian
