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5

if you want the exact same ride (more or less) as well as use the ride to predict your fitness, you can create a workout Based on your ride by

  1. import the ride into intervals
  2. open the workout library
  3. drag and drop the imported workout int the workout library (this will create a workout based on the outdoor ride)
  4. drag this workout onto your calendar

Alternatively, BreakAway: Indoor Training App Now with Intervals.icu Calendar integration (Workout Of The Day) also supports converting outdoor workouts directly into either slope based or erg based workouts

but if you only want to predict fitness, just enter the load manually into the calender and it will calculate it. No need to import any workouts.

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