MyWoosh integration and "ramp"

1

Hello,

I have this workout and use it in MyWoosh (Calendar). When I´m riding, the ramp at the beginning ist not used:

image
image1037×870 93.7 KB

Is there something wrong with my workout desc.?

2

This works:

-5m ramp 100w-125w
-5m ramp 40%-50%

This doesn’t work:

-5m ramp Z1
2 Likes
3

Thank you. This works not, because myWoosh syntax is different or is this a part from intervals.icu?

4

Yeah, of course it was meant to be what’s working in intervals (click “Bearbeiten” and you can edit your workout description to one of the above working examples)

5

But in my screenshot you see, that intervals.icu display correct the ramp. Maybe the connect to mywoosh is the problem? Maybe myWoosh expect another syntax for ramp?

6

You use
-12m ramp Z1
That doesn’t work in Mywhoosh as I said above.
Change it to
-12m ramp 40%-50%
and it will work in Mywhoosh.

1 Like
7

Key Syntax Elements

text

- <duration> <power> [rpm]
  • Duration: 60s, 1m, 10m30s.
  • Power: 150w (watts) or 90% (percentage of FTP).
  • RPM (Cadence): 100rpm, 120rpm.
  • Ranges: 100w-200w or 40%-70%.
  • Repeats: 4x followed by steps, ending with an empty line.
  • Instructions: Text before the dash becomes a caption: This is my motivational text.
  • Freeride: freeride turns off ERG mode for free riding.
1 Like