Intervals estimates my mFTP at 330w but WKO does at 310w. A coach has revised my data and claims that 330w is overestimated and that I have been training too hard these last months. He may be right but now I don’t know how to work on my FTP since I don’t have WKO
Do a proper FTP test to find out your FTP…don’t rely on mFTP from WKO5 or eFTP from intervals.icu
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