Measuring Weight Training Load

[iizii]

I have been following the advice from an earlier thread I read here about calculating TSS. It is still quite handwavy but overtime you can adjust the number according to your perceived fatigue levels.

Weight training load/fatigue

Not established, but Joe Friel (of The Cyclist’s Training Bible fame - amognst others) has mentioned the following: An endurance athlete would do something similar—but with a new wrinkle to get TSS. After determining the tonnage for the session you’d have to decide how hard that was relative to what you normally do. If it was an average strength workout for you it could be given a TSS of 50. As the tonnage increases or decreases from the norm with each session you would assign a new TSS number…

I also wonder if an HRV-guided training would be helpful here, linking another thread HRV-Guided Training