I basically use it as @Eoinoconn described: ‘Review my training and nutrition for the last week and assess if my fueling was adequate. Suggest improvements for the week ahead’. This also helps my coach analyze if I’m fueling correctly and allows me to provide better feedback. The possibilities are endless.
One thing to note is that I’m also using TP2Intervals to sync the platforms:
- MFP > Intervals
- MFP > TP
Among other integrations I’ve set up (which is a topic).
I’m available if you need any help with this!