Hi,this is Janaki venkat …did a hill run of 56 km took 9 .25 hrs…the load showing is 976…
Can u pls check
What is being used for Load? HR, Pace, Power?
Did you enter FTP, Threshold pace, LTHR on the Settings page?
If you click the training load number you can see it has come from pace data (gradient adjusted). The HR number is much less so you should probably go with that instead.
You can make HR the default for Run in /settings:
Towards the end of that activity you went over your max HR and Intervals.icu has clipped the HR data. If that was real (i.e. device not acting up) then you need to increase your max HR.
Click “Charts” and tick the “Raw HR” trace to see your unfiltered HR data. Then go to /settings and update your max HR for run. Intervals.icu also thinks you threshold HR is higher so you might want to update that as well.
