I love intervals.icu and thought I’d see if there are any other users that use it like me just for fitness / weight loss and not really for training… and share how they use intervals in their daily life… so I thought I’d start.
So I’ve just reached 50, recovered from a Hernia operation earlier in the year and have been cycling for fitness for years.
Here’s my set up and data workflow:
Road Cycling:
Hammerhead Karoo 2 (just recently switched from Garmin and loving it)
Scosche rhythm24 Heart Rate monitor
Power2Max Ngeco Power Meter
Strava as main source of data
MTB:
Hammerhead Karoo 2
Apple Watch for Heart Rate using HeartBeatz link
Strava as main source of data
Walking:
Apple Watch
HealthFit to sync data from Strava
Misc data (weight etc from Apple Healthkit)
HealthFit to sync data to Intervals.icu
So my main focus on Intervals.icu:
Fitness - seeing how this improves overtime, or not if unable to ride
Form - so I can see if I need to take a rest day
Weight - I try not to focus on this too much as I think overall fitness is more important
FTP & eFTP - I hate doing FTP tests and find I don’t need to as eFTP is enough for me… not a figure I get obsessed with
Would love to know how other use intervals.icu and their setup… including what charts to show fitness progress…