I’ll do a running workout on a flat surface and the GAP will be much faster than my average pace. This is less frequent. (see picture 1)
I’ll do a running workout with hills and the GAP will be almost the same as the average (or slower) (see picture 2)
Based on what I’ve read in other posts, issue #2 could be due to running easier on downhills, but I’m not sure what could be causing the difference on issue #1. It honestly does not bug me that much, as I have in the information in Strava, but it does skew the training load quite a bit.
Would it be possible to make GAP an editable field? So that when this issues occurs, it can man modified manually to adjust the training load accordingly?
The first run has weird velocity data. It has you running at better than 30km/h for 6 minutes or so. The gradient adjusted velocity is derived from that data. Here I have plotted both of them and as you would expect from a flat run there is very little difference: