Intervals Agent: fashionably late to the AI coach party

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Hi all,

I actually hadn’t checked this forum before I started building :joy:

I built Intervals Agent with myself in mind. The core idea is simple: schedule today’s ideal Zwift workout without fuss.

It’s intentionally simple:

  1. Daily plan: get one workout for today based on your recent load + personal profile.
  2. Prompt guidance: add a short instruction (or not) to tweak.
  3. Sync to Zwift: super easy, ready to go

You don’t need to provide prompt guidance (it works out of the box), but if you want to, here are some examples:

  • “Low cadence work”
  • “VO2 max day. Make it hurt”
  • “Short warmup for today’s Zwift Games race. It’s a punchy NYC course”

…you get the idea. It’s fun to make them more creative as it will influence the coach’s cues that appear in game.

You can sign up here: https://intervals.q5m.ai

Would love any feedback positive or negative! :folded_hands:

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I’m about to try it. Set up in the morning and Zwift had the workout ready :slight_smile:

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This is pretty much exactly what I was hoping for in an AI agent. I am not a fan of mapping out training plans for weeks into the future (my schedule is way too unpredictable). I was hoping to find an AI tool to generate the best workout for today, based on recent training history and goals for today. I tried it out and it generated a workout consistent with my guidance and inserted into my Intervals.icu calendar. Nice work!

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Thanks Forrest. This is exactly what I was going for. I’m in the same boat. Kids, work, life add up faster and I find myself scrambling to figure out what workout or ride to do that fits my mood, time available and is at least reasonably productive :wink: