Hi all,
I am wondering if it would be any way to include the RPE in the training load algorithm, specially when you do a strength training.
For the moment I think it’s just a qualitie parameter, and it is not used for anything right?
Many thanks!
Intervals.icu does calculate session RPE for each activity:
You could try manually entering that as load. Or just plot it on the /fitness page and use that instead of the usual PMC.
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You can also use ACWR (Acute:Chronic Workload Ratio) to track load. Here’s a random link I found that explains it.
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many thanks I will look at that! I am new to intervals and I am just trying to understand and discover all the functionalities.
very interesting! Many thanks!
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