Include Readness (HRV) & Daily Resting Heart Rate on Welness

Bug Reports
1

Hi,

Please, if possible:

  1. Include a field to register the score given by HRV apps. EliteHRV calls it Readness.
  2. Include a field to register the avg heart rate measured by HRV apps. a weekly avg is good indicator of what would be your resting heart rate but not automatically changing RHR on settings.

Today I’m using kcal consumed and sleep to track them.

Tks,

2

First bullet is a good idea. HRV4Training also have a score number

You have the HR for the second bullet, can you use that?

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3

Hi,

That Resting HR of your picture also changes the Resting HR of your settings which affects RR reserve % figures.
In my opinion Resting HR of settings should not be daily altered.

Regards,

4

I have to update the resting HR in settings when you change the wellness data. Does yours change that much?

I will add a readiness score entry.

5

My resting HR varies from 37 at complete recovery to 60 after a hard race :slight_smile:

6

Ok but than, if you can, please include another field named different. Lets say “Daily AVG HRV HR” (from the HRV measurements) or whatever.

Tks,

7

Around 10/15bpm during week without any races, just training 14H per week

8

Hmm. That is a lot. I need some value to put on new activities when no wellness info is available and that comes from the resting HR in /settings and is the “provisional” wellness data for the day. If I don’t update resting HR in settings it is always going to be wrong?

9

If you want your daily avg HR, then you could get this from a graph on the fitness page using your RHR that gets updated daily.

Example: I have one that plots my daily RHR value (pink bars) then a 7d rolling avg (blue line) and 60d rolling avg (red line). Note the brown bars are my daily sleep value.

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10

Should be language barrier that I’m not being able to explain.
Let me trying pointing it out but don’t get me wrong in any means :slight_smile:

  1. leave current Resting HR as it is and working as it is. If someone whish to change it every day ok …
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  2. Create another field to represents a metric given by those HRV maps. This one does not alter the Resting HR at “settings”. I find this more valid because it changes every single day. I plan to update mine Resting HR based on significant change at least for a week average or more.

This 49 Average HR from yesterday is not my normal avg Resting Heart…

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Today is back to my “normal” 54 … it varies from one day to another.

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11

Aha. What I probably need to do is make the value applied to activities to be an average of the last 7 days.

1 Like
12

It’s a good option.

Tks

13

HI @david,

As of today Wellness form has no longer brought Resting HR previous value.

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Any change in here?

Tks,

14

I haven’t changed anything. It fills that in from the previous value when the first activity is synced on that day. So maybe thats why it was missing.