Import of workout file

I have done two identical rides in the last 2 weeks, but my Garmin failed to record the one. I want to copy the valid recorded file (of workout 1) into the date of the second workout in order for Intervals to use it in the statistics. I have tried downloading files from Strava and Garmin connect without success.

Create a manual activity with the same load.
Or use to change date on a copy and import manualy

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Many thanks, worked perfectly!