Download of activities in FIT format is now supported. The downloaded file includes whatever changes you may have made to the power and heartrate data. So you can fix data in Intervals.icu and upload to other services. Choose to include power and/or heartrate data and related stats in the downloaded file or not. This option is available on the activity data page.
You can now import workout FIT files directly into the workout editor or into a folder in your workout library. The currently selected athlete’s settings are used for the import.
Workouts can now be downloaded in FIT format from the workout library and directly from the calendar. The currently selected athlete’s FTP, LTHR and other settings are used to create the workout file. Note that automatic upload via Garmin Connect is still supported.
Has anybody been able to download a fit file workout and then upload to TrainingPeaks? I’m trying to push intervals.icu planned workouts to my Wahoo (wirelessly) using the free Training Peaks account “push to wahoo” feature. When I try and upload a downloaded FIT workout plan to TP, it says no workout data in there?
No, all that information is still valid. You just need to open the correct page… If you want the FIT file of one specific activity, open the activity, then select the Activity Interval Data page and you will find them: