I’ve just finished 3 intensive weeks, the last one up to 780TSS. I’m looking for advice to make a good recovery without lose volume.
If you want to recover without dropping volume you could quit your job and spend all your spare time in bed.
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Without any further information, only with the Load you have mentioned, I would reduce volume in the recovery week.
Please look again at the concept of supercompensation.
The rest is necessary to get better. If you don’t rest, your fatigue accumulates, and this would lead to less power at the end.
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