I started using intervals ICU in 2024. I messed with the settings for the fitness chart and even after a long haul, I still don’t know how to get it to its default settings.
Mine doesn’t have the phases or the lines that show you’re in green blue or whatever.
I’ve been trying to get to look like this/normal.
Can someone please help me
FAQ Fitness Page: My Form number is not matching how I feel
This is a remark that shows up regularly on the forum and there are multiple reasons why people have difficulties understanding this.
A first thing that has a pretty big impact on the numbers, is the setting of how Form is displayed. It can be displayed as an absolute difference between the Fitness and Fatigue numbers or as a percentage difference related to the actual Fitness number.
If your Fitness number is 100, both settings wil…
Absolute vs percentage values…
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Turns out I just had to tick the form box in the options :/. But thank you very much this is very informative.
