HRV-Guided Training

[Gerald]

Look for the discussion about using Excel for the HRV, as it’s a really good way to track readiness.

APPS in EXCEL - a guide to getting started

This section will help provide help when using some useful tools in Excel. The latest version of each file will be linked here too. Current features available RHR / HRV chart Annual Training Plan Calculator - Sweat Rate There are three version available, due to limitations in older versions of Excel, or due to some features not available, eg. MacOS versions. These should be downloaded to you computer, and used offline: [Office 365] <— updated version coming soon [MacOS] ← updated version…