HRV-Guided Training

This is RunAnalyze analysis of

  1. Garmin recorded HRV data (via ANT+)
  2. BreakAway App Recorded HRV Data (via BLE)

I’ve not played around w/ DFAAAlpha1

Pick an activity, then on the right hand side, the “magic marker(?)” icon.
See the “aerobic threshold estimation”

That’s what you click. (took me a while to search for it as well as I don’t use this site)