A bit of a runner here. Currently, I’m tracking my HR at 6 min/km as a measure of aerobic efficiency. This is obviously very similar to what you’re computing for “Power @ HR”. But instead of a single value on the regression model (e.g. @ Z2 ceiling), it would be interesting to compare the fits for different time periods.
Nice race! Anyway the Strava “workout_type” is 1. For cycling a race is 11. If you edit that run what does Strava have in the equivalent “Ride Type” drop down?
Want to bump this thread as well. The power page has the nice aerobic decoupling and power over heart rate graph.
For runners it would also be nice to have a GAP/heart rate graph, and I think that would also get us the aerobic decoupling (because i think we can use that ratio similar to power/hr ratio)