How/Where to Download Pre-Made RUN Workouts for Workout Library?

1

Hi, I’m new to intervals.icu. And I’m absoltutely loving it. The UI is something real special and neat.

Quick question. Where can download some pre-made RUN workouts (and/or plans)? (I’m ok with paying for them.) This seems so much more efficient than creating my own standard workouts when this work has probably already been done. I would love to have lots of different pre-made workouts in my library that I can then choose from and assign to to my calendar.

(I know Trainer Day is awesome and has BIKE workouts, but I was looking for RUN workouts.)

Thanks in advance, and great job on the platform.

Arv

2

I’ve taken some of the workout from Final Surge training programs (specifically Steve Palladino’s) and successfully downloaded and ported them over to Intervals. The only thing I saw for those was that the power goal defaults to power=1s, but that doesn’t really affect me since I use Stryd power and not Garmin power.

You can also pull down a bunch from the 80/20 library if that’s more your style of training: 8020 Workout Library – 80/20 Endurance (8020endurance.com)

3

Thanks so much Timothy. With Final Surge, were you able to download the whole program and port it over in one big pile? Or did you have to export/import each one separately? (Trying to find an efficient way!)

4

I had to apply the program to my FS calendar and then download the individual workouts using the download button in the workout builder tab. I’m not aware of a more efficient way unfortunately.