Help for training

1

Soon I want to start training on heart rate, my trainer makes a schedule that I have to cycle for 45 minutes, 10 minutes low heart rate, 25 minutes higher and 10 minutes easy cycling.

How can i make a training only on time and heartrate?

2

You can create a Workout selecting “Ride” on the day you want. Then, you can add the following information in the “Description” (see image below)

image
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For your particular training, you can write:

  • 45m Z3 HR
  • 10m Z2 HR
  • 25m Z6 HR
  • 10m Z3 HR

The zones correspond to your Heart Rate zones. They are define in your Settings. I hope it helps.

3

IMG_4405
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I tried but can’t press on ok, see my picture

4

Try landscape mode. Looks like that screen isn’t working on your phone. You can also just enter text as @KrKAlex suggested.

- 45m Z3 HR
- 10m Z2 HR
- 25m Z6 HR
- 10m Z3 HR
5

You need to enter a time (duration), then the OK button becomes active. Look at the red text indicating duration is empty

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