I feel like this would have been raised before, but I couldn’t find it via search. I just did a 30/30 workout, 4 sets of 10 reps and I’m looking for a way to easily select all 10 reps of a single set so I can compare the average interval power across sets. I don’t mind manually selecting the intervals that go into each set as long as intervals remembers what constitutes the first set, second set, etc. It would be even cooler if intervals could figure it out from the linked workout, but that’s just bonus.
Is Actions > Find intervals ( 4x 10m) what you are looking for?
That counts the recovery intervals. I’m looking for a shortcut to selecting ten intervals, seeing what average power I did in that set, selecting the next ten, setting the average power, oh crap I forgot what the first set stats were, selecting them again…
So you want to select an entire set of 30/30s but calculate the average power only from the “on” segments, excluding the rest intervals?
That would be really useful for analyzing short-duration efforts. I know it may not help directly, but what I’ve been doing for some time is looking at indirect ways to get this information—like checking the normalized power for the entire set, analyzing the power histogram, or looking at W’ depletion.
There’s no direct way AFAIK but if you use my Box Plot Charts as Custom Activity charts and you name the intervals Set1/Set2/Set3, you can see all next to each other and also an overall ‘Mean’ (the charts are made for BoxPlot mean and not for Avg).
If you want to check it out:
1 Like
I’ll check those out!
The box plot is cool to get a quick overview of the intervals.
If you use tags, eg. #over-under, #30/30, etc., you can use the filter to select these intervals (list view), and add to the compare activities page. On the compare page, you’ll be able to compare one activity to another; gets complication if there’s progression (increased number of intervals).
On the Data page for each activity, you can see a list view of all work intervals. Ticking the box for the first set, you’ll get the average for each one at the bottom.
I know this is not what you’re looking for, but it how I’m checking details (if required).
1 Like