I don’t know which concept is the right one but Golden Cheetah’s description of Form (TSB) seams to be more logical at least for me: “Training Stress Balance/Stress Balance. It’s the result of subtracting yesterday’s Acute Training Load/Short Term Stress (“fatigue”) from yesterday’s Chronic Training Load/Long Term Stress (“fitness”)”
Either or is there a way to set Form as the day before value?
Thanks When I started Intervals.icu it just seemed to be the right way to do it. Since then I have seen Elevate and GC and others that do it using yesterdays data. Hopefully I can get an option to switch implemented soon. Very busy with a bunch of much needed running related stuff right now.
Unfortunately not Intervals.icu mostly just stores CTL and ATL and calculates form when needed. So using yesterdays numbers for form today is a complication because yesterday’s data might not be easily accessible.