[SOLVED] Fitness curve : Go to grey zone

[LittleScarabee]

Dear all -

Since 28-AUG-23 my “fitness curve” go to grey zone but I still have training, details below :
28-AUG > 03-SEP : Training = 7h21 | Load = 621 | Type = HIIT
04-SEP > 06-SEP : Training = 3h03 | Load = 213 | Type = Threshold

Is it normal ? Or is there any bug with the module at this moment ?

Thanks for your help.

[MedTechCD]

Yes, it’s normal,. No, it’s not a bug. And others have asked the same thing before. See linked post underneath. That same question is coming up on the forum more and more frequently and is caused by the name ‘Fitness’ which is not the best description for what the chart actually visualizes. But the original name PMC - Performance Management Chart, can’t be used here for copyright reasons.

Form curve doesn't go down anymore

Form never reflects Fitness. It shows how ‘ready’ you are for hard work (upcoming event for example). Fatigue is dropping, which means that your last 7 days load is lower then before. Thus Fitness stabilizes, because your 42 days total load plateaus. Form is just the difference between fitness and fatigue and gives you an idea of how fresh you are. Once again, Fitness/Fatigue/Form are a help tool for planning and do not reflect performance. Tried to explain that here:

If you want more in depth information on what the chart is actually doing, google ‘PMC - Performance Management Chart’.
Or even better, use the hyperlinks at the bottom of the Fitness tab.

[LittleScarabee]

Many thanks for your answer and sorry to open this thread. I did not use the right word for my search. I will read better your explanation and check that.

Many thanks again !