I have a very strict schedule with my training, so every Monday I do specific sessions/workouts for different sports and so on other days.
It would be nice if I could plot the (weekly) load of these workouts, but then filtered for a specific day, like the Monday. Then I could easily see my progression of the load on that specific day, and future planning of the target load would also be simpler. It’s all about structure en continuity
Hope this makes sense.
that’s fast
Thanks
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