Fitness and Fatigue missing

[Alec_Schwartz]

I love the website. But my Fitness and Fatigue score won’t show up. I use Strava to track my runs. My workouts do not have heart rate data.

[david]

Tx. You need to configure threshold pace and zones in /settings. Then Intervals.icu will calculate training load for runs with only pace (no HR or power) and hence fitness etc…

[Alec_Schwartz]

I did that. What do I do next?

[david]

You need to click “Update activities” to apply the changes. I did that for you:

This will sort out your runs. For cycling you need to start riding with a heart rate monitor to get training load and hence fitness/freshness etc.