Exporting a week's worth of data

Hi.

I was wondering if there is a way to export the activities and associated metrics for a specific week into an excel or csv file. I know that the entire database can be downloaded, but I just wanted to do one week at a time.

Also, wondering if there is any rumblings about a YPI feature where coaches/athletes could bulk enter their weekly volume and zones to have it then populate quickly into the calendar as workouts (average zone, duration, workout type - e.g., z2 60m run) ?

Thanks in advance for any help that you can provide.