Hi,
What are theterms used in Interverval for ATL, CTL and TSS ?
I think : CTL = Fitness
ATL = ??
TSS = ??
Tahnks you
Hi,
What are theterms used in Interverval for ATL, CTL and TSS ?
I think : CTL = Fitness
ATL = ??
TSS = ??
Tahnks you
CTL = Fitness
ATL = Fatique
TSS = Load
How about this:
CTL = Chronic Load
ATL = Recent Load
TSS = Current Load
TSB = Change in Load