I wrote a guide on how to create a cycling planned workout and then send it to your Garmin or Wahoo.
I am including a couple of tips that I found while creating them, one being related to
how the spaces in the description section may affect the workout layout and that neither Wahoo nor Garmin seem to accept the ramps at least for warmup and cooldown.
This is a step by step guide I came up to after scrolling over 800 posts in the corresponding forum. It may not cover all the features but it should help you to get started.
You may get it for free from the link below, just enter a value of $ 0.00 when processing
I have expanded the planned workouts from the basic guide we published for free, to a new video tutorial named “Advanced Cycling Planned Workouts in Intervals.icu.” that you can get from
Before going into the details, I would like to let you know that I have no relationship with Intervals.icu and this tutorial reflects what I know about this feature and how I use it for my personal training plans. Also, before posting in this forum, I have asked @david for his approval which he kindly granted.
In this tutorial I have added new features I learnt and used after publishing the first one and scrolling through lots of posts and threads, allowing to create better workouts. In just over 30 minutes in 5 videos, you will get this information:
Video 1: Introduction to Planned Workouts
• What you need to know
• Setting up workout transfers
• Setting up Power and Heart Rate Data
• Setting up the Calendar View to Show Planned Workouts
Video 2: The User Interface
• Getting to know the user interface
• Workout build options: GUI and Text
• Units of measurement for Time based workouts
• Units of measurement for Distance based workouts
• Step Types I use for cycling: Power, Heart Rate, Cadence
• Can distance durations be used for cycling?
• Intensity Indicators for Power
• Intensity Indicators for Heart Rate
• Intensity Indicators for Cadence
• Creating steps for power, heart rate and cadence.
Video 3: Power Based Workouts
• Power step types
• Creating a Power based Planned Workout
• Planned Workout Expected Outcome Parameters
• Saving to the Calendar and uploading to the device
• How it looks in the Device
Video 4: Heart Rate Based Workouts
• Heart Rate step types
• Creating a Heart Rate based Planned Workout
• Planned Workout Expected Outcome Parameters
• Saving to the Calendar and uploading to the device
Video 5: Secondary Targets & Tips
• Unit supported secondary targets
• Creating a cadence secondary target
• Secondary targets in Gamin Edge 1040
• Setting up the Wahoo Elemnt to show secondary targets.
• Secondary targets in the Wahoo Elemnt Bolt 2
• Tips
There is a $ 3 USD discount for the first 15 purchases using code: hprs53u
Hopefully you are interested and find it helpful.
Thank you