I provided to ChatGPT my fitness graphs of 2021, 2022 and 2023 and ask it to analyze them and provide insights. This is part of the reponse:
Comparing the data between 2022 and 2023:
The training load in 2023 seems to be slightly more consistent, with fewer peaks and valleys than in 2022.
The form seems to fluctuate similarly in both years, though there are a few more dips into the negative in 2023.
Max HR and eFTP data seem consistent, suggesting the individual’s cardiovascular fitness and power output have been relatively stable.
These insights are based on the provided visuals, but to draw more specific or actionable conclusions, additional context or specific questions about the data would be helpful.
For now, it seems pretty simple…, but if I could provide raw data maybe could get interesting insights.
You can get the data pretty simply with a curl command right?
curl -u API_KEY:your keyhttps://intervals.icu/api/v1/athlete/your id/activities.csv > intervals.csv
I uploaded that data (its free to use ChatGPT4.0 for a little while each day)
and got
Here’s a comparison of the key metrics between 2023 and 2024:
Moving Time (in seconds):
2023: 523,607 seconds
2024: 179,204 seconds
Total Distance (in meters):
2023: 865,253.19 meters
2024: 498,782.45 meters
Total Elevation Gain (in meters):
2023: 28,445 meters
2024: 9,663 meters
In 2024, there has been significantly less total moving time, distance covered, and elevation gain compared to 2023. This could indicate fewer activities or less intense activities overall in 2024 so far.