how to upload sleep data from the garmin app?
Make sure your Garmin Connect is linked to Intervals.icu and select Sleep as Wellness Data to import.
If I remember correctly you can use the “Download Old Data” once, so that’s also an option if you want your history imported as well.
[Edit: If the data in Garmin Connect is coming from another app or 3rd party there’s a chance it won’t be forwarded to Intervals, for activities that’s the case anyway.]
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