You train. Your coach handles the rest.
You already log every run, ride and swim in Intervals.icu. The data is all there. What most of us still don’t have is someone who looks at it every morning and decides what today should be. Athlete Space is that coach, and it’s free at athletespace.ai
Hi everyone. I’m Bruno, a runner in Nashville.
What your coach does
- Builds a plan for your race. 5K to marathon, sprint to full-distance triathlon, cycling, swimming, HYROX and strength. Built in phases, with a proper taper, around the hours you actually have.
- Puts it on your Intervals.icu calendar. Your next 14 days sit there as structured workouts, so they reach your watch or bike computer like your own workouts do.
- Reads your mornings. Your activities, sleep, HRV and resting HR come in from Intervals.icu every hour. After a short night, your coach swaps the hard session and tells you why.
- Listens. Tell it your knee is sore, you’re away Thursday or you want a long ride Saturday, and it rewrites your week.
Your Intervals.icu stays yours
- Your coach only edits or deletes workouts it created. Your own events are never touched.
- It never uploads activities back, so your history stays clean.
- Disconnecting takes one tap in Settings.
Connect in about a minute
- Sign up at Athlete Space: A coach that follows you. Free. . Your plan starts today.
- In Intervals.icu, go to Settings, then Developer Settings, and copy your API key.
- In Athlete Space, go to Settings, then Devices, then Intervals.icu, and paste the key.
For this thread
And a question for everyone. What would your coach need to do before you’d trust it with your training? I read every reply, and the best ideas get built.