A ramp with 10 % FTP increase per 6 min is what Luisma and Inigo are using per this post:
Start with a very low intensity steady step at 40% and if you only want to test AeT, you can stop at 90-95% FTP.
A ramp with 10 % FTP increase per 6 min is what Luisma and Inigo are using per this post:
Start with a very low intensity steady step at 40% and if you only want to test AeT, you can stop at 90-95% FTP.