About me:
Hi, I’m Rohit. Former paramedic for nearly a decade, endurance training junkie, and multiple 70.3 distance triathlon finisher. In a nutshell, my life revolves around getting my training in, figuring out how I feel, deciding on when to push and when to hold back, and reading my own data. Having been coached by a human coach for many years, I wanted a coach I could access 24/7, intimately customized to me and my data, and a coach that follows me and not the other way around. So I built Sharma AI Coach.
What it is:
-Demo Video (~2min): https://youtu.be/t94TFathyCs
A hosted SaaS that:
- Reads your Intervals.icu data — CTL, ATL, form, ramp rate, planned + completed workouts, HRV, sleep, fatigue
- Holds a coaching conversation about it
- Writes structured workouts directly back to your ICU calendar with zones, intervals, and the workout-text syntax Intervals.icu parses natively (so Zwift/Garmin/Wahoo sync downstream is automatic)
- The AI model can also completely manipulate your workout: moving, replacing, deleting, modifying, etc..
- The calendar section also allows for drag and drop movement of workouts, which the AI model also sees, so your next prompt will be up to date on the specific manipulation that occurred.
- All updates and workout posts get pushed to your intervals.icu calendar.
- Pushes back when your ramp is too aggressive instead of rubber-stamping the plan
- Runs on Anthropic’s Claude (Sonnet 4.6 for daily coaching, Opus 4.7 for race plans)
Pricing:
Looking for founding members for a limited time, to use the service and give me constructive feedback on what to add and/or improve.
- Founding cohort: $14.99/mo, locked for life-of-subscription.
- Monthly: $24.99/mo
- Annual: $249/yr (~$20.75/mo effective)
- 7-day free trial on every tier
- Stripe billing, cancel anytime through the customer portal
Try it out:
I look forward to improving my service with your feedback.