The default warmup is 20 minutes and cool down 10 minutes. You can use the slider to adjust these numbers. The power / HR ratio chart is now the primary one for decoupling.
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Tried the soliders and it looks oké! For this subject a question. I use also Rouvy as training environment. Riding something in Rouvy can also trigger a warming up and cooling down. The difference is that you get up to 3 different activities (warming up, Ride, cooling down) then.
What to do in that case: warming up activity/file is 100% warming up, Ride activity/file100% Ride, cooling down activity/file is 100% cooling down. Perhaps a button or so can make an activity 100% coolingdown or warming-up and another actvity 100% activity (no warming up and/or coolingdown)? Another solution is to Connect actvities and give them a status of warming-up or coolingdown of the real activity. You can check my calendar to see what I mean.
For warmup and cooldown only activities it doesn’t really matter as decoupling isn’t interesting to those. Currently Intervals.icu doesn’t use the warmup/cooldown time for anything else. So whats needed is a “no warmup/cooldown” button. I am not sure adding that to the UI is worth the clutter of an extra button? If you usually have separate warmup/cooldown activities then you could change the defaults in /settings to zero warmup and cooldown.
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