Activity without HR or Power: how to manually edit LOAD?

1

Hi all,
I rode a 5 days gravel event but without hr monitor and powermeter: so Intervals.icu didn’t show training load.
I’m wondering if I can manually insert training load values
Based on my previous ride I can estimate 40 points per hour
Anyone did it?
Thanks
Paolo

2

On the activity page,click on the pencil next to Load and enter the estimated TSS

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3

Thanks!

4

40 TSS per hour is an easy endurance ride (about 67% steady intensity). Did it feel like that, or was it harder (based on feel)?

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5

Usually I got 60/65 TTS per hour (80% of my FTP on tarmac with powermeter)
In this event I rode 5/6 hour on hilly gravel road with a group of slower riders
So my “guesstimate” is around 250 TTS per day
Sounds reasonable to me based on my feelings

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6

If there is a RPE field then you could calculate load through TRIMP.

7

80% for 5 hours will be over 300 TSS.

What you’re describing would be about 70-72% of FTP (250 TSS), assuming it’s a steady effort for all 5 hours.