Good Afternoon,
Could I change the time duration of a workout by a distance duration?
And other question, I don´t understand how can I apply the load of a pre-workout for my athletics.
Could you help me??
Thanks
I have “add distance ruler to ride timeline chart” on the todo list so that will happen.
Sorry I don’t understand your question “I don´t understand how can I apply the load of a pre-workout for my athletics”?
When I create a workout there is a gap to fill called “LOAD” and I don´t know what number I have to write… Do you understand me??
That’s your expected TSS for the workout.
That’s estimated TSS - if you have similar rides, you can take it from those.
There’s also way to calculate it, but you’ll have to figure that out
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Aha. If you use the workout builder language for your workout it will calculate the training load for you.
Thank you. It´s an useful tool. Could you notify me when the duration by distance it was possible???
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