Section 4
Add entry to the calendar
Click the add entry icon, and you have the following options:
1. Wellness Data
Options to add a wealth of information relating to Wellness.
This will be covered in a separate help section.
The following entries are similar, and follow a similar screen layout. This will also be covered in separate help sections, eg. using the workout builder, or just basic details.
2. Ride (based on your list of sports in settings)
3. MTB (based on your list of sports in settings)
4. Gravel Ride (based on your list of sports in settings)
5. Run
6. Weight Training
7. Walk
8. Other workout
9. Paste
10. Search - races and events
The following entries allow a title, description, start and end date and a colour.
Most of this information appears as a note on the calendar, and covered under point 10.
11. A Race
12. B Race
13. C Race
14. Notes
15. Holiday
16. Sick
17. Injured
18. Season
18. Set eFTP
Allows to set the eFTP for a specific date.
19. Fitness Days
The default values for Fitness (42 days) and Fatigue (7 days) can be changed here.
20. Set Fitness
If you don’t have ride history uploaded to your calendar, but want to start from a known fitness level, you can add a start number for Fitness and Fatigue for a specific date.
